Clinical Massage Therapy

Clinical massage therapy is an assessment-based approach focused on treating the underlying causes of pain, dysfunction, and movement restriction. Sessions are individualized and adapted in real time based on how your body responds.

Techniques may include:

• Deep tissue and myofascial release

• Trigger point and neuromuscular techniques

• Assisted stretching

• Postural and movement assessment

Common reasons clients seek treatment:

• Chronic neck, shoulder, and back pain

• Headaches and repetitive strain injuries

• Injury recovery and rehabilitation support

• Stress-related muscular tension

Clinical Yoga & Movement Therapy (Private)

Clinical Yoga & Movement Therapy is an alignment-based, individualized practice designed to support pain management, functional movement, and long-term physical health.

These are private sessions, not group classes. Each session is tailored to your specific needs, physical limitations, and goals, making it appropriate for people managing pain, recovering from injury, or seeking a more therapeutic approach to yoga.

Sessions may include:

• Alignment-focused postures tailored to your body

• Breath work for nervous system regulation

• Modified poses and supportive props

• Functional movement and mobility work

This service is beneficial for:

• Chronic pain or joint discomfort

• Postural imbalances

• Movement limitations or stiffness

• Injury prevention and recovery

• Clients who feel underserved by traditional yoga classes

Integrated Massage & Movement

For clients who benefit from both hands-on treatment and movement education, massage and yoga-based movement can be combined to support more sustainable outcomes. This option allows for improved body awareness and tools to maintain progress between sessions.